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Adult INDIVIDUAl COUNSELING

I use a multitheoretical approach when counseling, with a focus on Ecotherapy and Holistic Wellness. Let's meet for a hike on a local trail, meet at the greenway for a jog, or just sit and have a relaxing session at a park. Counseling outside of an office can more easily offer the full benefits of Ecotherapy and Whole Body Wellness.  Sessions are tailored to client needs and can involve hiking, exploring, hands on activities, exercise or even site clean-up.

I believe in whole wellness.....through the centering of mind, body and spirit.  I take a holistic approach in working with clients and believe that restoring the client's relationship to nature can have pivotal effects on the healing of the self.  We will explore not only your emotional health, but your physical and spiritual health so you can thrive in all aspects of your life.  

Specializing in:​

  • Life Coaching/ Self-Esteem

  • Stress/ Depression

  • Weight Loss/ Body Image

  • Grief and Coping

  • Relationship Issues/ Divorce

  • Sports Performance

6 Week Groups- Women only

Saturdays 10:30-12:00

 

2019 Fall Series Dates: (check group events tab for other series coming up soon!)

October 19

November 2,16, 30

December 7, 21

 

ALL EXPERIENCE LEVELS WELCOME
SESSIONS WILL BE OUTDOORS AT A LOCAL PUBLIC TRAIL

Each Session will include:

  • Total of around 2 miles of hiking (no experience needed)

  • Group Activities

  • Mindfulness and Meditation Exercises

  • Yoga

  • Ecotherapy Activities

  • Group Support

GROUP SIZE LIMITED TO 8


$25 paid at each session (can not sign up for individual sessions)
$125 if paid in full in advance

Please click Register Link to sign up.  
Detailed instructions, course details/ curriculum info, what to bring to sessions, and payment info will be provided via email once you register.

full day excursions

Group MBE hikes are available during select Saturdays throughout the year.  Group hiking trips are all inclusive full day events. Trips include a select hike at a local state park or other natural area, group/ individual meditation and mindfulness work, yoga, and a shared meal. Group hikes provide renewal and rejuvenation from daily stress and routine.

Group size limited to 10 people.  Detailed info on Full Day Group Excursion tab. 

public hiking events

Several wellness hiking groups will be available soon.  Groups will meet at specified trail.  Each hike we will work on a lesson to include mindfulness work , yoga, or other self reflection activity.  Total time will be 1- 2 hours. 

 

Calendar/sign up  will be available soon. Events will be listed on webstie and also on Eventbrite.

please check back soon.